Opinion:Displining Children in a Smart and Healthy Way

• By; Lucy Simiyu, Crawford International School Psychologist.

Most parents at some point struggle with how best to discipline their children. Whether it is a two-year old with tantrums, or an angry teenager, the issue is very real.

Most will resort to shouting and hitting which do not work and can do more harm than good in the long run.

An alternative is the positive discipline approach which puts emphasis on developing a healthy relationship with your child and setting expectations around behaviour. How can this be achieved?

Plan one-on-one time to build a good relationship with your child. This does not have to be too much time on any given day.

What one can do is simply dance to some music, play a game, or perform chores like washing dishes or washing the family car together.

What is important is that you focus all your attention on the child and turn off distractions like the TV, phones, etc.

Praise the positives. As parents we often focus on our children’s bad behaviour and call it out.

This sometimes tends to reinforce bad behavior as the child sees it as a way of getting attention.

Children thrive on praise as it makes them feel loved and special. Watch out for good behavior no matter how trivial and praise the child.

Set clear and realistic expectations when you instruct a child. Telling your child exactly what you want them to do is much more effective and increases the likelihood that they will do as they are asked.

Be realistic with your expectations as you know what your child is capable of; but if you ask for the impossible, they are going to fail.

Explain calmly the consequences of bad behavior to your child. Part of growing up is learning that if you do something wrong, something can happen as a result.

Defining this for your child is a simple process that encourages better behaviour while teaching them about responsibility.

Warning a child about the consequences of bad behavior gives him/her the opportunity to change their behavior. If they don’t stop, it is important to follow through with the consequences firmly and without showing anger. If they do stop, give them lots of praise. Being consistent is a key factor in positive parenting.

Distracting your child with a more positive activity when they are being difficult is a useful strategy in disciplining kids. This can be done by changing the topic, introducing a game, leading them into another room, or going for a walk. Doing this diverts their energy towards positive behavior.

Timing is also crucial. Distraction only works if you know your child well enough to spot when things are about to go wrong and take action. Being mindful of when your child is starting to become fidgety, irritable or annoyed, or when two siblings are eyeing the same toy, can help diffuse a potential situation before it blows up.

While engaging the younger children might be easy, the older children (teenagers) may be more challenging. Their one-on-one time may be different, like going camping together, watching a game or a musical concert, or discussing their favourite artist.

While setting expectations, it is good to ask them to help with the rules and the consequences of unacceptable behavior. This helps them know that their parents understand they are becoming independent beings who can make decisions.

With the stresses of day to day living, it is important for parents to pause, or to take a step back whenever they are disciplining children.

Disciplining in anger can have drastic consequences and the damage inflicted whether verbal or physical, cannot be undone.